With so many women out there (some men), developing breast cancer these days, I have been researching more on prevention of having this horrible cancer, because I feel prevention is the best way to combat any kind of disease. Why wait till a doctor diagnoses you with having something when you could have at least tried preventing it in the first place.

This is where Dr. Joel Fuhrman comes in, and his eating for disease prevention.

These are his top five cancer-fighting foods:


Eating mushrooms every day (any kind of mushroom, and even just 1 mushroom per day) reduces breast cancer risk by 64%!

If you add drinking green tea and eating green vegetables every day to those mushrooms, you reduce your risk of breast cancer by 89%!!!

Don’t you find that absolutely amazing?

So girls and guys, start eating those yummy mushrooms and drinking that delicious antioxidants tea!

This recipe has lots of mushrooms, onions and greens: Veggies with Spicy Peanut Ginger Sauce

For more on this topic, check out Dr. Fuhrman’s newest book – Super Immunity


TO your Health!!

– E